I first discovered Kundalini Yoga in 2014. While going through my divorce, I knew nothing about its magic or power. I just really loved the teacher and that each class was different, and I felt amazing afterwards. In hindsight, I know it played a fundamental role in my healing. Fast forward to 2020, and I rediscovered Kundalini Yoga while living in London; it kept me sane during the lockdowns, and I decided to do my teacher training.

The magic for me of Kundalini Yoga is that it doesn't matter your fitness level. The classes suit everyone, and I encourage you to work at your own pace as you intuitively know exactly what your mind, body and soul need in the moment. My classes typically include an overview of the current astrology energy, how that links to the parts of the body we are focussing on, warm-ups, breath work, the kriya, meditation and the, most important, relaxation. My intention is that in the classes, you strengthen your relationship with your body and soul, recognising the connection and innate wisdom you hold within yourself.