These courses are a holistic journey through the seven chakras and the aura, designed to harmonise your body, mind, and spirit. Whether you're new to Kundalini Yoga or an experienced practitioner, you'll find tools to connect with your higher self and boost your vitality. Each course includes pre-recorded classes, meditations, visualisations, affirmations, journaling prompts, and practical tips for integration. This course is perfect to work through at your own pace and return to whenever you need to realign or reconnect with yourself.